I'm a writer specializing in wellness and lifestyle topics with 7+ years of SEO experience. I got my start in content marketing and have expanded into research-based journalism. Let's connect!
This 900-word reported article looks at the benefits - both physical and mental - of shorter, lower-intensity workouts.
We all want to live healthier, happier, longer lives. But did you know there are three factors about where you live that can help make that happen?
This interview article gives the over-50 set advice and tips on how to prepare for their next big adventure.
224 page research-based nonfiction book on weight loss. This is my own work, published under my name, but the same skillsets were used as would be for ghostwriting.
If you're lucky enough to own the latest running tech, you probably know it's capable of measuring a host of physiological and running dynamic metrics. But do you really know what all those advanced metrics mean? This article goes deep into the definitions of four of the most useful advanced running metrics.
Runners come in all shapes, sizes, ages and abilities, but there's one thing they all have in common: the desire to improve. While competitive elites and pros are already privy to the kind of training tips that can bring out their best, the average runner may not. To get the inside scoop, we asked a top running coach to share his take on the biggest mistakes runners make, as well as some training tips to improve performance.
If you've never volunteered for a race or have run many more than you've helped out at, it may be time to change that. Why? Because events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...