I specialize in health, fitness and lifestyle topics, but I've also written about personal finance, travel, real estate, and even done a few comedy sketches for 'A Prairie Home Companion.'
10 Ways to Cut Calories From Your Holiday Recipes
10 tips that help you preserve your traditional tastes and keep the festive spirit flowing while lightening the calorie burden this holiday season.
Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss
224 page research-based nonfiction book on weight loss. This is my own work, published under my name, but the same skillsets were used as would be for ghostwriting.
Do Elevation Masks Really Work?
What the science says about elevation masks meant to mimic effects of high-altitude training.
Essential Triathlon Equipment
5 things no triathlete can do without on race day.
Top Injury Prevention and Recovery Products for Runners
No runner’s self-care kit is complete without these six products, all of which can help you prevent and recover from running-related injuries.
Battling Big Media
How to talk to your clients about disparaging health headlines in the news.
For Weight Loss, Is a Calorie a Calorie? - Next Avenue
When you are trying to lose weight, a calorie is a calorie, right? Actually, there's a lot more to it than that....
Why Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong....
How Diet and Exercise Improve Your Quality of Life
Even small changes in your diet and exercise habits can help with mood, movement and pain relief — some of the biggest factors in quality of life....
Post-Workout Smoothie Recipes
Three delicious recipes to fuel your workout and your recovery.
Going Off-Road: A Beginner's Guide to Trail Running
Thinking of taking your running shoes off the pavement? Go for it, but consider these few things first....
Lower Back Pain? Try Strengthening Your Core - Next Avenue
Got an aching back? Try these four moves from a fitness trainer to strengthen your core....
Climb Your Way to a New PR with Hill Workouts
Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level....
What Can a Year of Running Do for You?
The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2016....
3 Workouts to Make You Run Faster
Want to run faster? Start integrating these three workouts into your running routine to get faster now....