Rashelle Brown

This 900-word reported article looks at the benefits - both physical and mental - of shorter, lower-intensity workouts.

We all want to live healthier, happier, longer lives. But did you know there are three factors about where you live that can help make that happen?

This interview article gives the over-50 set advice and tips on how to prepare for their next big adventure.

2,500-word feature article for VegNews print magazine on the topic of happiness.

This interview-based, how-to article tells runners why they should try snowshoeing and offers expert tips on how to get started.

In this reported article that merges tech and wellness, readers learn five ways their fitness trackers can help achieve real health benefits.

How to talk to your clients about disparaging health headlines in the news.

This is a researched how-to article for the over-50 audience on the PBS website, NextAvenue(dot)org.

224 page research-based nonfiction book on weight loss. This is my own work, published under my name, but the same skillsets were used as would be for ghostwriting.

If you're lucky enough to own the latest running tech, you probably know it's capable of measuring a host of physiological and running dynamic metrics. But do you really know what all those advanced metrics mean? This article goes deep into the definitions of four of the most useful advanced running metrics.

Runners come in all shapes, sizes, ages and abilities, but there's one thing they all have in common: the desire to improve. While competitive elites and pros are already privy to the kind of training tips that can bring out their best, the average runner may not. To get the inside scoop, we asked a top running coach to share his take on the biggest mistakes runners make, as well as some training tips to improve performance.

What the science says about elevation masks meant to mimic effects of high-altitude training.

If you've never volunteered for a race or have run many more than you've helped out at, it may be time to change that. Why? Because events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...

1,000-word restaurant profile on The Herbivorous Butcher vegan butcher shop for VegNews magazine. Print magazine article.

Sticking to a calorie-restricted diet can be hard - here are seven tips to help you succeed.